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Coaching
A healthy and happy life is within reach.
Do you strive to be the best you can be, do feel that you are not living up to your greatest potential, do you feel stuck, or is life wonderful, but you just want more? Regardless of your reason, I am here to help.
Whether you are interested in Health and Wellness Coaching (HWC) or Learn- Plan -Do (LPD)- The first step is to call and set up an appointment!
As an individual, you'll receive a complimentary, no-obligation consultation to determine what suits you best. For businesses or corporations, we can arrange either an in-person or virtual meeting to explore the options that align with your needs. You might find that personalized appointments work best for your employees, or you may prefer to provide group workshops, lectures, or even a retreat. For more details on coaching, LPD, lectures, workshops, or retreats, feel free to reach out for a more in-depth discussion. Remember, all options are tailored to you or your team, and I will collaborate closely with you to ensure you select what will be most beneficial.
Individualized Health Packages (LPD) and One on One Health and Wellness Coaching (HWC)
In the LPD Approach: Learn - Plan - Do. Each session will be distinctly categorized as education, coaching, or hands-on learning. In these customized package sessions, we will integrate health education, hands-on experiences, and coaching.
One-on-One Health and Wellness Coaching (HWC) is tailored to your needs, providing support for the changes you wish to make in your life.
With either HWC or LPD
we can explore:
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Healing
Weight Management/ Fitness
Self-Growth
Optimal Living
Lifestyle change,
Depression
Habits
Type II diabetes
Heart disease
Obesity
Time managemen
Goal planning
Stress management
Self-healing
and much more.
Learn more about Board Certified Health and Wellness Coaching.
Contact
Get in touch to learn more.